Whether it’s due to work or habit, we spend a lot of time in front of screens. With so many constantly checking notifications, it’s fair to say that technology is addicting. It seems like every day there are new updates too. These updates also make using digital devices easier and more fun to use.
But it’s here where there are problems. After all, it’s these updates that also make it hard to want to put them down. The thing is, while technology does offer benefits, it comes at a price. In most cases, that price being it can negatively affect your life. That much is clear when considering the various statistics around social media use as well as the following additional effects of digital devices.
Digital Devices Bring Depression And Anxiety
It’s no secret that one of the main reasons people use smartphones and other digital devices is to access social media. Approximately 3.8 billion people use social media throughout the world. Most people you know have at least one social media account, if not more. The problem that can occur when you’re constantly on sites like Instagram, Facebook, and Twitter is the unrealistic expectations of how your life should be. The car you own, the college you go to, or even the body shape. You were born with all these things that are used to validate or invalidate who you are as a person. The issues stem from when people, especially teenagers and young adults, compare themselves to others and find that their lives aren’t exactly like the influencers they look up to.
Depression in young adults directly correlates with the increased use of smartphones as they are one of the most impressionable demographics out there. The thing to remember is that you control your social media feed. If the images or messages you scroll through do not make you happy, then it’s time to unfollow those accounts and follow ones that provide you with positivity and useful information instead.
Did you ever consider that technology is causing issues between you and your partner? Arguments about how frequently someone is on their device or what they’re using their device for are very common. Oftentimes, one person in the relationship feels like they’re replaced by a digital device. After all, it is taking up too much of their partner’s time and they aren’t getting the amount of attention that they need and deserve. This is something that can be easily fixed by forming good tech habits.
Some suggestions are :
- Resist looking at your phone during a conversation by turning it on silent or powering it off.
- Monitor your screen time and find ways to cut back on it.
- Set breaks for when you will not touch your phone.
- Or leave it in a different room when working or trying to sleep.
Scientifically speaking, technology can also cause fertility issues. For men, it can be things like decreased sperm count and performance issues. Whereas for women, overexposure to smartphones can affect their eggs because of the radiation that they emit. Make sure you’re going to your physician for regular check-ups if you think technology may be affecting you negatively. Technology can also lead to intimacy complications, like erectile dysfunction, making it harder to conceive. Luckily, there are ED medications, like viagra that you can get online. These make it easier to develop and maintain an erection through increased blood flow. Unfortunately, not all health complications caused by technology can be solved with a pill. Don’t let the effects digital devices have on your body keep you from being able to start a family
Digital Devices Cause Sleep Deprivation
How many times have you said just one more episode when you know you should be in bed? Technology isn’t just cellphones and laptops; your television counts too. There’s nothing wrong with watching TV, but if you’re constantly going to bed at crazy times because of it, then you may need to rethink your nighttime habits. Sleep deprivation affects more than 70% of Americans, so this is not something to take lightly. Lack of sleep can lead to many health problems ranging from diabetes to heart disease.
Aside from sleep deprivation, some televisions emit blue light, so all of the individuals that sleep with their television on may want to reconsider. Blue light can prevent your brain from creating melatonin which is a hormone that allows you to get sleep. Despite the fact that your eyes are closed, blue light can still have an effect on whether or not you get a good night’s rest. Consider turning off your TV and buying a white noise machine instead. This will prevent blue light from affecting you at night while still giving you some background noise.
Technology has done many good things for our world but things like radiation and social media have made it apparent that technology can also be bad for you. While you do not have to cut out the use of digital devices altogether, make sure you are forming good habits so you can live a long and healthy life. Consult the infographic below to get the facts.