Fredericton, NB, Canada
ericscottburdon@gmail.com

Category: #BetterMeNow

A blog to a positive life

Here Is What Happens When You Start Walking

One of the best tips I can give to better health is this: start walking. It’s as simple as that. Take the opportunity to walk whenever you get the chance. Walk to work. Walk to your favourite restaurant. Take advantage of this form of exercise when it’s most convenient for you. Not only is this…
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How Lack Of Sleep Ruins You – 6 Reasons To Sleep

One big fact about my life is that I love sleep. Not to the point that I’ll be sleeping in, however, I recognize how important sleep is. Unfortunately, I can’t say that’s the same case with other people. People, in general, have had a lack of sleep in America already, but I do know others…
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5 Key Lessons I’ve Learned From My Weight Loss Journey

One of the biggest goals in my life is to be on a weight loss journey and losing 40 pounds as a result. Since my sights have been set on this since last year, my weight loss journey has had some ups and downs. Last October, I took a 6-week challenge and lost 21 pounds.…
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