The Positive Life

A category of living a happier life. Developing your mindset, setting and achieving goals, improving your self-esteem and confidence is what you can find here.

mindfulness-based

Are Mindfulness-Based Interventions Effective for Substance Use Disorders?

Mindfulness-based interventions have received much attention in clinical research of late, which has generally supported its benefits for people suffering from mental health and addiction. The primary aim of mindfulness training is to help the individual focus on the experience without judging based on emotional reaction. Despite initial research that, as a personality trait, mindfulness …

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How To Make Your Workout Routine More Fun

There are many ways to navigate the road to self-improvement. For some, it’s about accomplishing career-driven goals, while for others, it’s living a physically and mentally healthier lifestyle. One of the best ways to improve mental and physical health is by altering your workout routine. Many people refrain from working out because it seems too …

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