Fredericton, NB, Canada
ericscottburdon@gmail.com

Tag: mindset

A blog to a positive life

What Is The Link Between Oral Health And Mental Health?

As we begin to have more open discussions about mental health and researchers study conditions more closely, it is becoming clear that there are so many things that can affect your mental health. Issues often have their roots in childhood, but there are also a lot of physical problems that can have an impact as…
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Fighting Anxiety: How To Find Calm In Your Life

Anxiety can really kick your life into touch. It will have a massively detrimental effect on your overall health, causing you to lose sleep and not eat correctly. It will come between you and your loved ones and will make you fearful of every possible situation that you may find yourself. All in all, anxiety…
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10 Tips To Better Manage Anger

Being able to manage anger is a skill that people are either good at or terrible at. How we vent is entirely up to us, but I know there are people who do all kinds of things to manage anger. Others manage anger constructively using the methods I mention below. That or they complain to…
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5 Not So Obvious Qualities Of Long-Term Goals

When I set my first long-term goal, I had no clue what I was getting into. I was under the impression that setting goals were easy and that there wasn’t much to it. I was so wrong. I believe that digging into the finer details of goals is more complex than it seems. There are…
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4 Disturbing Things Stress Does To Your Body

Stress is the number one killer in modern society. Indeed, according to the Mental Health Foundation, around 3 in 4 individuals feel unable to cope emotionally with their high-stress levels. However, dealing with stress is an essential part of your maintaining your health.  The main problem when it comes to coping with pressure is that…
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Dealing with Stress With a Stronger Mental Approach

While stress is something that causes a lot of people to crumble and lead to things like burnout, people that are more mentally strong can often find that they are able to thrive despite there being some added tension. In fact, they can view adversity as an opportunity for growth. It can take a while…
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15 Ways To Overcome Procrastination

Overcome procrastination. It’s a simple concept on paper. But like everything in life, it’s not as easy as you think. Being someone who has issues with procrastination both now and in the past, I know this full well. I’ve tried different techniques and strategies over the years. Some worked for a while, others I struggled…
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How To Deal With Stress

Stress and dealing with stress have plagued most peoples lives a lot over the years. According to the Mental Health Foundation, 74% of those surveyed in 2018 have felt stressed and unable to cope. And I can imagine that those numbers will only continue to rise. Not that I’m being pessimistic about the situation. But…
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