self-improvement

Recent studies show a significant increase in people battling the symptoms of depression and anxiety during the COVID-19 pandemic. As the pandemic stretches on, things seem to be looking up. However, experts still suggest people stay home and limit contact with non-household members whenever possible. Don’t neglect the importance of the home environment on mental …

As the Pandemic Stretches On: Refresh Your Home to Revive Your Mind Read More »

(Image Source) When you have excessive sweating you may find yourself getting stressed or anxious about completing self-care tasks.  In the back of your mind, you may want a 20-minute massage but worry about being touched. But, the thought of you being touched and sweating makes you anxious, then the anxiety enhances the sweating more …

How To Make Self-Care A Priority With Hyperhidrosis Read More »

Every day, you do things that negatively impact your life. Sure, the world is an easier place to live in today than it was 100 years ago, but that doesn’t necessarily mean you’re happy. It takes work and self-awareness to live your best life. And in pursuing your goals, you may be sabotaging yourself. Stop …

Improve Your Life: 5 Things to Stop Doing Today Read More »

We go camping due to different reasons. Some want to explore new places, leave the work and obligations behind and enjoy the peace that only nature can provide. You have solo campers and those that take their families on an exciting family vacation in the great outdoors. However, each of them has their reasons for …

Benefits of camping that count Read More »