A generic catch-all tag
In a world full of busyness and worries, mindfulness meditation offers a special way to find peace and strength within yourself. Mindfulness is about paying full attention to the present moment, being aware of each breath you take, and realizing that the past is just a memory, the future is unknown, and the here and …
Understanding the Impact of Mindfulness Meditation on Mental Health Read More »
Mel Robbins had a dire problem in the late 2000s. She was out of money, her husband was running a struggling restaurant, and her family was about to file for bankruptcy. She was at a point where traditional self-help motivation wouldn’t help her. When you weren’t even motivated to get out of bed to deal …
Happiness is a matter of perspective, however, there are several core tenants to what makes us happy individuals. Having a purpose, something to live for, a strong support network, a fulfilling career. The list goes on as to what truly makes us happy to be experiencing life. But sometime down the road, self-help gurus get …
Whether that’s the birth of christ or some other religious meaning, all of us can agree that today – Christmas day – is a day to practice gratitude for many people. Gratitude for life, for being loved, for being around people that we care about and for sharing this moment with people. While that might …
Every single person in the world has talent. The larger question at hand is whether or not you truly know if it’s a talent or not. With talent, there comes an air of certainty and confidence. That whatever it is that you are doing is something that you can do well, without even spending much …
2023 is almost here, and naturally, as you plan for the festivities you begin to reflect on the year behind you and think about resetting your life. This is natural as we often think about the new year as a clean slate or an opportunity to make small changes in our life. But for some …
Just How Possible & Probable Is “Resetting Your Life?” Read More »
Everyone is always looking to perform better and there are thousands of articles online that talk about this. Whether this is someone’s million-dollar productivity system, or someone talking about productivity hacks, many tend to go over the top for what is actually needed to perform better and feel better. This past week, for example, I …
Do These 4 Simple Actions To Feel And Perform Better Read More »
When I first started to set goals, I had to look stupid doing it. I began publishing monthly goal videos on Youtube which outlined some goals I was working towards. Funny enough, a lot of those goals were things out of my control. I could’ve been more specific with them. Beyond this, there were several …
Growing up and as an adult, it’s not out of the question to be dealing with trauma. When we think of trauma, we often think of truly scarring events such as racial or hateful comments, bullying, abuse, or parents divorcing while you’re at a young age. However, as I can attest to, trauma isn’t always …
Fanboyism has grasped the world over for decades and the largest propagator is this industry. Spend any time in the self-improvement industry and you can find ample lists talking about celebrities’ habits, how to be more like a particular person or “think like a billionaire”, amongst many others. These articles in the hundreds of thousands …
Working from home sounds like a fantasy to many professionals who spend their days in fluorescent-lit offices. But keep in mind that working from home isn’t always as simple as it might seem. The benefits of a remote career include work-life balance, higher productivity, a relaxed and comfortable working environment, and more. However, the hiring …
The more professional and productive you are at work or in your business, the more money you can make or the better you can do at your job. In short, being productive is a very good thing. But it’s not always obvious; sometimes you need to turn off to do your best or relax to …
5 Ways To Become More Professional And Productive Read More »