self-improvement

A generic catch-all tag

Perform better and feel better

Do These 4 Simple Actions To Feel And Perform Better

Everyone is always looking to perform better and there are thousands of articles online that talk about this. Whether this is someone’s million-dollar productivity system, or someone talking about productivity hacks, many tend to go over the top for what is actually needed to perform better and feel better. This past week, for example, I …

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Ultimate event planning

The Ultimate Guide To Successful Event Planning Credit

Image Credit When it comes to event planning, there is no one-size-fits-all solution. Every event is different and therefore requires a unique approach. However, there are some tried-and-true methods that can help make any event a success. Here is the ultimate guide to successful event planning, complete with tips and tricks for everything from picking …

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Fitness goals common running mistakes

Fitness Goals: Avoid Making These 8 Common Running Mistakes

Image Source Running is one of the most common forms of exercise for people. Whether it’s for weight loss, or preparing for marathons, delving into the nuances of running shows it’s more complex than it seems. It is to the point that small things like not breathing properly or not getting the right nutrients can …

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As the Pandemic Stretches On: Refresh Your Home to Revive Your Mind

Recent studies show a significant increase in people battling the symptoms of depression and anxiety during the COVID-19 pandemic. As the pandemic stretches on, things seem to be looking up. However, experts still suggest people stay home and limit contact with non-household members whenever possible. Don’t neglect the importance of the home environment on mental …

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