self-improvement

A generic catch-all tag

As the Pandemic Stretches On: Refresh Your Home to Revive Your Mind

Recent studies show a significant increase in people battling the symptoms of depression and anxiety during the COVID-19 pandemic. As the pandemic stretches on, things seem to be looking up. However, experts still suggest people stay home and limit contact with non-household members whenever possible. Don’t neglect the importance of the home environment on mental …

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How To Make Self-Care A Priority With Hyperhidrosis

(Image Source) When you have excessive sweating you may find yourself getting stressed or anxious about completing self-care tasks.  In the back of your mind, you may want a 20-minute massage but worry about being touched. But, the thought of you being touched and sweating makes you anxious, then the anxiety enhances the sweating more …

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How To Survive Social Functions When You’re In Recovery

Photo via Pixabay by Jarmoluk When you’re in recovery, it can feel like the whole world is against you. Going out and participating in social functions is not just difficult; for some, it can be overwhelming or even impossible. Many in recovery avoid those situations altogether, especially during the first few months of sobriety, and …

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