Fredericton, NB, Canada
ericscottburdon@gmail.com

Tag: health-and-wellness

A blog to a positive life

Bacopa Monnieri: Memory Boosting Herb For Anxiety

Originally published on HVMN by  Jamie Witherby You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t take care of that molar sensitivity when it first popped up three months ago. And…
Read more

How Lack Of Sleep Ruins You – 6 Reasons To Sleep

One big fact about my life is that I love sleep. Not to the point that I’ll be sleeping in, however, I recognize how important sleep is. Unfortunately, I can’t say that’s the same case with other people. People, in general, have had a lack of sleep in America already, but I do know others…
Read more

4 Disturbing Things Stress Does To Your Body

Stress is the number one killer in modern society. Indeed, according to the Mental Health Foundation, around 3 in 4 individuals feel unable to cope emotionally with their high-stress levels. However, dealing with stress is an essential part of your maintaining your health.  The main problem when it comes to coping with pressure is that…
Read more

Weight Loss Drinks for a Successful Diet

Originally published on HVMN by Ryan Rodal. Lightly edited for this site. You’re about to embark on a weight loss journey. You’ve been through your kitchen and thrown all the junk food into the trash. You’ve got a diet plan and you’ve taken those awkward “before” selfies. What is the one thing you might have…
Read more

5 Key Lessons I’ve Learned From My Weight Loss Journey

One of the biggest goals in my life is to be on a weight loss journey and losing 40 pounds as a result. Since my sights have been set on this since last year, my weight loss journey has had some ups and downs. Last October, I took a 6-week challenge and lost 21 pounds.…
Read more

Follow by Email
Facebook
Twitter
Pinterest
LinkedIn