A generic catch-all tag for posts in the #BetterMeNow category
When I was 13 years old, I began a paper route. For an hour and a half, I would carry 56 newspapers, distributed between two bags. During the winter seasons, I would walk; any other time, I’d bike or take a scooter (before I had confidence in biking again). I did this every day, excluding […]
Stick To These 6 Pillars To Stay In Shape For The Rest Of Your Life Read More »
Image Source Running is one of the most common forms of exercise for people. Whether it’s for weight loss, or preparing for marathons, delving into the nuances of running shows it’s more complex than it seems. It is to the point that small things like not breathing properly or not getting the right nutrients can
Fitness Goals: Avoid Making These 8 Common Running Mistakes Read More »
Exercise is something we’ve all tried at some point, and we’re all familiar with how difficult it is to really dedicate ourselves to a regular routine and accomplish our goals. If you’re someone struggling to keep up with their exercise or want to get back into fitness, then we have a few tips for accomplishing
Tips for Accomplishing Your Fitness Goals Read More »
We go on weight loss journeys all the time. For some it’s something that happens every year with new years resolutions. Others, it’s something we decide out of nowhere. The degrees of commitment vary from person to person, hinging the most on where we are in life health-wise. But over time, the more you keep
7 Great And Relatable Quotes For Those On Weight Loss Journeys Read More »
As a busy entrepreneur constantly tweaking their lives, there’s always something that can change. But it’s about making sure that when you find the right tweak for your life, that it stays forever. And this is doubly true if it benefits your health. You may very well have improved your productivity and embedded certain habits
How To Be Exercising Smart Instead Of Hard Read More »
Do you experience chronic pain in your life? Well, you’re not alone. A lot of people deal with this issue every day of their life. Some have worse chronic pain than others and certain forms of chronic pain are far more common. For instance, one of the major health issues in the American workplace today
Learn To Live Your Best Life When Suffering From Chronic Pain Read More »
Last week marked the first week of personal training for me. Health has been such a huge aspect of my life and it’s been something that I’ve been in pursuit of for some time. Over the years, I’ve tried dieting, researching into better health, and have also taken some health challenges along the way. But
The Road To Better Health: Personal Training Read More »
Last Thursday was the first time I ever took a “sick day” as an entrepreneur. It sounds weird to say that. After all, for an entrepreneur, when you get sick, you’re supposed to pull through it. Learn to work with your illness and keep hustling. But I couldn’t. I was sick. Real sick. I’m not
10 Tips For Entrepreneurs Who Get Sick Read More »
Anxiety alone is disruptive for anyone and fighting anxiety is even worse. Neglecting that fight means having a massively detrimental effect on your overall health. This can result in losing sleep and not eating correctly. It will come between you and your loved ones and will make you fearful of every possible situation that you
Fighting Anxiety: How To Find Calm In Your Life Read More »
The human body is an amazing thing and if you treat it well, it will treat you well, too. Your body requires you to give it some time, effort and focus. After all, it’s the only one you’ve got, and it deserves to be given your full attention. Not only will focus on the way
Healthy Body, Healthy Mind: Six Steps Toward Total Health Read More »
Having a baby is a wonderful experience. For a lot of young couples, starting a family is a brand new and exciting adventure. Most new parents brace themselves for a dramatic change in lifestyle. No more late nights out is one of the most common rules. Ultimately, when you’ve got a child to care for,
Why New Parents Struggle At Work Read More »
Originally published on HVMN by Jamie Witherby You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t take care of that molar sensitivity when it first popped up three months ago. And
Bacopa Monnieri: Memory Boosting Herb For Anxiety Read More »