Fredericton, NB, Canada
ericscottburdon@gmail.com

Tag: health-and-wellness

A blog to a positive life

The Road To Better Health: Personal Training

Last week marked the first week of personal training for me. Health has been such a huge aspect of my life and it’s been something that I’ve been in pursuit of for some time. Over the years, I’ve tried dieting, researching into better health, and have also taken some health challenges along the way. But…
Read more

10 Tips For Entrepreneurs Who Get Sick

Last Thursday was the first time I ever took a “sick day” as an entrepreneur. It sounds weird to say that. After all, for an entrepreneur, when you get sick, you’re supposed to pull through it. Learn to work with your illness and keep hustling. But I couldn’t. I was sick. Real sick. I’m not…
Read more

Fighting Anxiety: How To Find Calm In Your Life

Anxiety can really kick your life into touch. It will have a massively detrimental effect on your overall health, causing you to lose sleep and not eat correctly. It will come between you and your loved ones and will make you fearful of every possible situation that you may find yourself. All in all, anxiety…
Read more

Healthy Body, Healthy Mind: Six Steps Toward Total Health

The human body is an amazing thing and if you treat it well, it will treat you well, too. Your body requires you to give it some time, effort and focus. After all, it’s the only one you’ve got, and it deserves to be given your full attention. Not only will focus on the way…
Read more

Why New Parents Struggle At Work

Having a baby is a wonderful experience. For a lot of young couples, starting a family is a brand new and exciting adventure. Most new parents brace themselves for a dramatic change in lifestyle. No more late nights out is one of the most common rules. Ultimately, when you’ve got a child to care for,…
Read more

Bacopa Monnieri: Memory Boosting Herb For Anxiety

Originally published on HVMN by  Jamie Witherby You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t take care of that molar sensitivity when it first popped up three months ago. And…
Read more

How Lack Of Sleep Ruins You – 6 Reasons To Sleep

One big fact about my life is that I love sleep. Not to the point that I’ll be sleeping in, however, I recognize how important sleep is. Unfortunately, I can’t say that’s the same case with other people. People, in general, have had a lack of sleep in America already, but I do know others…
Read more

4 Disturbing Things Stress Does To Your Body

Stress is the number one killer in modern society. Indeed, according to the Mental Health Foundation, around 3 in 4 individuals feel unable to cope emotionally with their high-stress levels. However, dealing with stress is an essential part of your maintaining your health.  The main problem when it comes to coping with pressure is that…
Read more

Weight Loss Drinks for a Successful Diet

Originally published on HVMN by Ryan Rodal. Lightly edited for this site. You’re about to embark on a weight loss journey. You’ve been through your kitchen and thrown all the junk food into the trash. You’ve got a diet plan and you’ve taken those awkward “before” selfies. What is the one thing you might have…
Read more

5 Key Lessons I’ve Learned From My Weight Loss Journey

One of the biggest goals in my life is to be on a weight loss journey and losing 40 pounds as a result. Since my sights have been set on this since last year, my weight loss journey has had some ups and downs. Last October, I took a 6-week challenge and lost 21 pounds.…
Read more