Grief is a complex emotion. When you lose someone you love, there is a void in your life, and your heart that you feel can never be filled again. As the French writer and politician Alphonse de Lamartine puts it, “when one person is missing, the whole world seems depopulated.” While the quote is almost 200-years-old, it rings truer every day. However, you can’t afford to let grief take over your life forever.
After a traumatic loss, the only thing you might want to do is to stand still while you sink into sadness. We are not equipped to deal with sorrows. In the face of overwhelming sadness, the mind wants to stop. But seeking isolation isn’t the answer. You can’t stop yourself from living your best possible life; more importantly, you should do everything it takes to detach yourself from the world of grieving and come back to the world of the living. You need to rebuild yourself after a tragedy, for your own sake but also for everyone who loves you and worries about you.
You are not alone
The world might seem depopulated, as Lamartine claims, but the truth is that you are never alone. You are surrounded by friends and relatives who care about you. People are social creatures, and it’s in our DNA to help each other. Joan Peterson bought with her husband a cluster of stores and services at the heart of a community. For ten years, they worked hard to serve their customers, but when her husband fell ill and died, Joan felt like giving up. But her neighbors were not ready to let her go. They help her to maintain the area, even cleaning the entire building. There is always a helping hand around, even if you don’t know it.
Additionally, you can also find dedicated support from experts such as Robinette Law who can help you to make sense of a wrongful death. Indeed, losing a loved one is hard, but learning that their death could have been avoided is truly heartbreaking.
Never give up, there is light at the end of the tunnel
Grief paints the world black around you. The color has gone from the things you used to enjoy. Your days are made of infinite darkness. It is hard to believe in the goodness of the world at this point, but you need to hang on. Giving up is the last thing you should do. Don’t make quitting a habit; your life is full of opportunities that await you. If you keep believing in yourself and your future, you can reach the end of the tunnel. There will be challenges and moments when you doubt your own identity, but use the time to learn more about the things you want to do.
Discovering the new you, like a phoenix
How does one cope with the death of a loved one? There is no right way to go through grief. Being kind to yourself and taking it easy might sound like empty pieces of advice, but they are important. Taking care of yourself is crucial during this hard time. Listen to your needs.
A tragic loss knocks you out of your happy and peaceful routine. The pain is rough, and the world seems a scary and uncomfortable place. But you have the strength to rebuild yourself, with the help of friends and professionals who can show you the way. Like a phoenix, in time, you can fly again and find your new happiness.