A more narrow tag for posts that focus on any kind of mindset.
With the internet playing such a prominent role in all of our lives today, and with the traditional office environment and culture becoming increasingly fragmented and decentralized, more and more people are working for themselves. Self-employment offers various perks and benefits, ranging from greater freedom to manage your own time, to less oversight from bosses …
We live in an age where everybody has struggled with our attention span. We are multitasking more than ever, and this means that we either try to keep on top of everything, or we focus on one thing at a time. When we struggle with our attention, or we feel that we’re not focusing as …
Eyes Down! Simple Methods To Increasing Your Attention Span Read More »
There is no denying that life is more stressful these days than it ever has been. We all need ways to relax and de-stress. In this blog post, we are going to provide you with some great advice and tips on how to de-stress properly while at home. An increasing number of homeowners are investing …
Ever since stress has been part of our lives, we’ve been looking for ways to reduce stress and build happiness. Indeed, it’s something that we can’t entirely avoid in our lives. It’s normal for us to feel areas of unease, and feel uncomfortable in general. Stress has a way of causing that within us. As …
13 Quick Tactics To Reduce Stress And Build Happiness Read More »
If you ever want to grow your chances of success, you need to grow your mindset. This is something that I learned when I first started my self improvement journey. This is what led me to become a writer and generating enough money to support myself financially. A growth mindset. Before all of this, I …
As we begin to have more open discussions about mental health and researchers study conditions more closely, it is becoming clear that there are so many things that can affect your mental health. Issues often have their roots in childhood, but there are also a lot of physical problems that can have an impact as …
What Is The Link Between Oral Health And Mental Health? Read More »
Anxiety can really kick your life into touch. It will have a massively detrimental effect on your overall health, causing you to lose sleep and not eat correctly. It will come between you and your loved ones and will make you fearful of every possible situation that you may find yourself. All in all, anxiety …
Being able to manage anger is a skill that people are either good at or terrible at. How we vent is entirely up to us, but I know there are people who do all kinds of things to manage anger. Others manage anger constructively using the methods I mention below. That or they complain to …
When I set my first long-term goal, I had no clue what I was getting into. I was under the impression that setting goals were easy and that there wasn’t much to it. I was so wrong. I believe that digging into the finer details of goals is more complex than it seems. There are …
Stress is the number one killer in modern society. Indeed, according to the Mental Health Foundation, around 3 in 4 individuals feel unable to cope emotionally with their high-stress levels. However, dealing with stress is an essential part of your maintaining your health. The main problem when it comes to coping with pressure is that …
While stress is something that causes a lot of people to crumble and lead to things like burnout, people that are more mentally strong can often find that they are able to thrive despite there being some added tension. In fact, they can view adversity as an opportunity for growth. It can take a while …
Dealing with Stress With a Stronger Mental Approach Read More »
Overcome procrastination. It’s a simple concept on paper. But like everything in life, it’s not as easy as you think. Being someone who has issues with procrastination both now and in the past, I know this full well. I’ve tried different techniques and strategies over the years. Some worked for a while, others I struggled …