A generic catch-all tag
Image Source Running is one of the most common forms of exercise for people. Whether it’s for weight loss, or preparing for marathons, delving into the nuances of running shows it’s more complex than it seems. It is to the point that small things like not breathing properly or not getting the right nutrients can […]
Fitness Goals: Avoid Making These 8 Common Running Mistakes Read More »
Recent studies show a significant increase in people battling the symptoms of depression and anxiety during the COVID-19 pandemic. As the pandemic stretches on, things seem to be looking up. However, experts still suggest people stay home and limit contact with non-household members whenever possible. Don’t neglect the importance of the home environment on mental
As the Pandemic Stretches On: Refresh Your Home to Revive Your Mind Read More »
(Image Source) When you have excessive sweating you may find yourself getting stressed or anxious about completing self-care tasks. In the back of your mind, you may want a 20-minute massage but worry about being touched. But, the thought of you being touched and sweating makes you anxious, then the anxiety enhances the sweating more
How To Make Self-Care A Priority With Hyperhidrosis Read More »
DIY projects bring a certain level of satisfaction to our lives that other things can’t. We get the satisfaction of doing things ourselves and being able to solve our problems in creative fashions as well. This is on top of saving a lot of money and not having to hire professionals. There are still ways
7 Simple Tools To Make DIY Projects Easier Read More »
Photo via Pixabay by Jarmoluk When you’re in recovery, it can feel like the whole world is against you. Going out and participating in social functions is not just difficult; for some, it can be overwhelming or even impossible. Many in recovery avoid those situations altogether, especially during the first few months of sobriety, and
How To Survive Social Functions When You’re In Recovery Read More »
Every day, you do things that negatively impact your life. Sure, the world is an easier place to live in today than it was 100 years ago, but that doesn’t necessarily mean you’re happy. It takes work and self-awareness to live your best life. And in pursuing your goals, you may be sabotaging yourself. Stop
Improve Your Life: 5 Things to Stop Doing Today Read More »
It takes a lot of motivation to keep up with a regular exercise routine. Some days, it’s easy to find that fire and you’ll burn through your workout easily. But what about those days when you just don’t have the energy? Sometimes, that just happens and you have to take the bad days in your
How To Deal With Lack Of Energy During Your Workouts Read More »
One of the reasons I’ve been hesitant in making any online courses is the worry of making a shitty one. One where the information is so obvious that it’s not worth it to pay the meagre fee for. After all, the internet is a place with a tonne of free information available. People can freely
You Don’t Need Most Online Courses To Have A Better Life Read More »
We go camping due to different reasons. Some want to explore new places, leave the work and obligations behind and enjoy the peace that only nature can provide. You have solo campers and those that take their families on an exciting family vacation in the great outdoors. However, each of them has their reasons for
Benefits of camping that count Read More »
In the last marketing meeting I had, one of the topics we talked about was worrying over certain aspects. While one of the members is a marketer, she also deals with some freelance writing as well. We talked for a while on certain things that our clients have gotten us to do and how it
Some Things Are Not Worth Worrying Over Read More »
Success stories. Immediately you think of people like Richard Branson, Oprah Winfrey, Elon Musk, J.K. Rowling, and Stephen King. People who made empires from nothing. You might also think of people who lost a tonne of weight like Adele, Drew Carry, Chris Pratt, or Rebel Wilson. Whatever you pursue in life, someone has done it
Not All Success Stories Are Helpful Read More »
As I’ve been going through my self improvement journey, there are many things I’ve learned. About the industry that I write it, what works and what doesn’t, and life lessons. And one of the things that I’ve come to learn is just how much advice can be misleading. Some of it requires a certain level
About Purposeful Life Read More »