A category on health and wellness, and my weight loss journey.
Your energy levels have been dragging like a Windows 95 computer trying to run modern software. You’ve tried the usual suspects—more sleep, less caffeine, expensive vitamins that promise miracles but deliver disappointment. Maybe it’s time to consider something that sounds like it belongs in a martini glass but actually goes straight into your bloodstream. A […]
Signs You’re Ready for a Quality Myers Cocktail Read More »
Afternoon slumps, foggy mornings, and energy crashes aren’t always a matter of willpower; they’re often tied to what you’re eating. The right foods can keep you energized for hours, but the wrong ones can send your blood sugar on a rollercoaster. Here’s how to eat for energy without spiking blood sugar or adding more stress
How To Eat for Energy Without Spiking Blood Sugar Read More »
Exercise is something we’ve all tried at some point, and we’re all familiar with how difficult it is to really dedicate ourselves to a regular routine and accomplish our goals. If you’re someone struggling to keep up with their exercise or want to get back into fitness, then we have a few tips for accomplishing
Tips for Accomplishing Your Fitness Goals Read More »
We go on weight loss journeys all the time. For some it’s something that happens every year with new years resolutions. Others, it’s something we decide out of nowhere. The degrees of commitment vary from person to person, hinging the most on where we are in life health-wise. But over time, the more you keep
7 Great And Relatable Quotes For Those On Weight Loss Journeys Read More »
Last week marked the first week of personal training for me. Health has been such a huge aspect of my life and it’s been something that I’ve been in pursuit of for some time. Over the years, I’ve tried dieting, researching into better health, and have also taken some health challenges along the way. But
The Road To Better Health: Personal Training Read More »
One of the best tips I can give to better health is this: start walking. It’s as simple as that. Take the opportunity to walk whenever you get the chance. Walk to work. Walk to your favourite restaurant. Take advantage of this form of exercise when it’s most convenient for you. Not only is this
Here Is What Happens When You Start Walking Read More »
One big fact about my life is that I love sleep. Not to the point that I’ll be sleeping in, however, I recognize how important sleep is. Unfortunately, I can’t say that’s the same case with other people. People, in general, have had a lack of sleep in America already, but I do know others
How Lack Of Sleep Ruins You – 6 Reasons To Sleep Read More »
One of the biggest goals in my life is to be on a weight loss journey and losing 40 pounds as a result. Since my sights have been set on this since last year, my weight loss journey has had some ups and downs. Last October, I took a 6-week challenge and lost 21 pounds.
5 Key Lessons I’ve Learned From My Weight Loss Journey Read More »