Eric

Chores Are Good for Your Mental Health: Here’s Why

Very few people like to see a sink full of dirty dishes or a laundry basket overflowing with clothes. These situations are at the very least unsightly and oftentimes stressful. Dishes, laundry, sweeping, making the bed, cleaning the car, fluffing pillows—chores are never-ending, and it’s easy to let things pile up. You might view these […]

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The Real Benefits of a “Fake It ‘Til You Make It” Approach

Imposter syndrome is a stubborn companion for many entrepreneurs. That sneaky inner voice tells you that you’re out of your depth, and it can easily chip away at your confidence. But here’s the truth—confidence is more about perception than perfection. Sometimes, acting like you know what you’re doing can eventually help you believe you do.

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Cardio Exercises That Can Strengthen Your Joints

Many people believe cardio workouts damage their joints, but this common misconception keeps them from experiencing the incredible benefits of cardiovascular exercise. The truth is that the right types of cardio can strengthen your joints while improving your overall health and fitness. Your joints thrive on movement, and when you choose the appropriate exercises, you’ll

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A Balanced Approach to Wellness: What Actually Is Self-Care?

Self-care is one of the most talked-about concepts in wellness circles, but it’s also one of the most misunderstood. As you scroll through social media, you probably see things like bubble baths and expensive skincare routines labelled as self-care. Though these activities and products certainly have their place in wellness, social media doesn’t tell the

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Dopamine Decor: What It Is and How It Helps Mental Health

The environments you spend time in are hugely impactful on your mental health. For instance, everyone knows that working all day in a sterile office with fluorescent lighting overhead is draining. Conversely, spending a day outside under the warm sun with brilliant foliage all around does the opposite—you end the experience feeling refreshed and recharged. 

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Smart Property Moves: How to Make the Most of Your Money

Property remains one of the biggest financial decisions that you will make. It’s not just about buying or selling; it’s about understanding timing, value, and long-term gains. Whether you’re purchasing your first home, investing in a second property, or managing assets for the future, property plays a key role in personal finance. The market doesn’t

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