personal-development

How To Make Self-Care A Priority With Hyperhidrosis

(Image Source) When you have excessive sweating you may find yourself getting stressed or anxious about completing self-care tasks.  In the back of your mind, you may want a 20-minute massage but worry about being touched. But, the thought of you being touched and sweating makes you anxious, then the anxiety enhances the sweating more …

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Focus balanced living

Why Your Focus Should Be On Trying To Achieve Balanced Living

Balanced living is a difficult thing to achieve. Many people are constantly searching for balance in their life, but find it hard to balance work and play. For some, planning can achieve a semblance of balance with minimal effort. For many, there has to be a well-thought-out balance of time dedicated to work and other …

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