personal-development

Employee health and wellbeing

How to Help Reduce Sickness and Protect Employee Health

Image Pixabay CC0 License Business owners have many responsibilities, including protecting employee health and wellbeing while they are at work. They already need to comply with relevant health and safety legislation. However, owners can and should go beyond that. This can take the form of identifying other improvements that can protect both the health and …

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Fitness goals common running mistakes

Fitness Goals: Avoid Making These 8 Common Running Mistakes

Image Source Running is one of the most common forms of exercise for people. Whether it’s for weight loss, or preparing for marathons, delving into the nuances of running shows it’s more complex than it seems. It is to the point that small things like not breathing properly or not getting the right nutrients can …

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As the Pandemic Stretches On: Refresh Your Home to Revive Your Mind

Recent studies show a significant increase in people battling the symptoms of depression and anxiety during the COVID-19 pandemic. As the pandemic stretches on, things seem to be looking up. However, experts still suggest people stay home and limit contact with non-household members whenever possible. Don’t neglect the importance of the home environment on mental …

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How To Make Self-Care A Priority With Hyperhidrosis

(Image Source) When you have excessive sweating you may find yourself getting stressed or anxious about completing self-care tasks.  In the back of your mind, you may want a 20-minute massage but worry about being touched. But, the thought of you being touched and sweating makes you anxious, then the anxiety enhances the sweating more …

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