Thinking about pursuing a new career path? You aren’t alone. Your thirties can bring a new sense of clarity about what you truly want from life, and sometimes, that means leaving behind the career you spent your twenties building. Whether you’re all set to start your transition or you’re just toying with the idea, these […]
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Mould is something most of us would rather not think about, but understanding its impact on your health and living environment is vital. Indoor air quality includes pollen, dust, chemical pollutants, and mould, which greatly influence whether your home environment is safe or unsafe. If you notice any signs of mould, like visible spots or
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Many people believe cardio workouts damage their joints, but this common misconception keeps them from experiencing the incredible benefits of cardiovascular exercise. The truth is that the right types of cardio can strengthen your joints while improving your overall health and fitness. Your joints thrive on movement, and when you choose the appropriate exercises, you’ll
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Self-care is one of the most talked-about concepts in wellness circles, but it’s also one of the most misunderstood. As you scroll through social media, you probably see things like bubble baths and expensive skincare routines labelled as self-care. Though these activities and products certainly have their place in wellness, social media doesn’t tell the
A Balanced Approach to Wellness: What Actually Is Self-Care? Read More »
Everyone should have a hobby for their mental health, and crafting is a popular one. Any type of artistic expression is a wonderful way to access a host of mental benefits. If you’re under the impression that creative hobbies are simply a way to pass time, we’re here to change that. Artistic hobbies don’t just
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You’ve set your goals, you’re all excited, and then you crash and lose all your motivation. Despite your best efforts, this cycle is something that you fall into all the time. You make some adjustments, but there is always that something that gets in your way again. And then you think to yourself, is there
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Your true self is a wonderful being that continues to change and grow as you change and grow. This was something that I learned a few years ago when watching a goal cast video where academy award winner Matthew McConaughey dropped this gem about who his hero is. Even though he knows that he’ll never
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Self-actualization has been one of the cornerstones of the self-improvement world since 1943 when Maslow presented the “Maslow’s Hierarchy of Needs”. Maslow believed that in order for people to live a happy and purposeful life various needs had to be satisfied. It came in stages that started with: physiological needs followed by safety needs, a
6 Self-Actualization Quotes To Understand More About Yourself Read More »
“The Secret is a fantastic book. You should read it. It’ll change everything about how you think.” I was chatting in a conference room filled with excited women and a handful of men after a presentation where we were told we can live our dream life. All we had to do was sell beauty products.
Why ‘The Secret’ Will Never Work For Me Read More »