purposeful-life

Thinking about pursuing a new career path? You aren’t alone. Your thirties can bring a new sense of clarity about what you truly want from life, and sometimes, that means leaving behind the career you spent your twenties building. Whether you’re all set to start your transition or you’re just toying with the idea, these

Mould is something most of us would rather not think about, but understanding its impact on your health and living environment is vital. Indoor air quality includes pollen, dust, chemical pollutants, and mould, which greatly influence whether your home environment is safe or unsafe. If you notice any signs of mould, like visible spots or

Many people believe cardio workouts damage their joints, but this common misconception keeps them from experiencing the incredible benefits of cardiovascular exercise. The truth is that the right types of cardio can strengthen your joints while improving your overall health and fitness. Your joints thrive on movement, and when you choose the appropriate exercises, you’ll

Self-care is one of the most talked-about concepts in wellness circles, but it’s also one of the most misunderstood. As you scroll through social media, you probably see things like bubble baths and expensive skincare routines labelled as self-care. Though these activities and products certainly have their place in wellness, social media doesn’t tell the

Everyone should have a hobby for their mental health, and crafting is a popular one. Any type of artistic expression is a wonderful way to access a host of mental benefits. If you’re under the impression that creative hobbies are simply a way to pass time, we’re here to change that. Artistic hobbies don’t just