How you feel about yourself has a major impact on your self-esteem and your quality of life. When you don’t value yourself or recognize your innate beauty and talents, it’s easy to succumb to negative thoughts. Instead of stagnating and allowing your mind to spiral, there are sure-fire ways to reset your brain and regain your confidence. To start right now, try these 3 ways to instantly feel better about yourself:
1. Go outside
When you’re feeling low, it’s not unusual to spend more time indoors but this isn’t the best way to pick yourself up. Being outdoors is a fantastic antidote for sadness, as it reminds you of the wider world and allows you to be at one with nature. Whether you go for a hike, walk around your city, or simply stroll across your backyard and sit in the sun, being outside can give you an instant lift.
2. Enhance your appearance
In today’s culture, we’re constantly bombarded with images of seemingly perfect celebrities, which naturally makes us feel self-conscious about our own appearance. Although we know that no-one’s perfect and airbrushing is routinely in mainstream media, it’s hard not to let these images have a negative impact on how we view ourselves. Depending on how you cope with sadness, you may have neglected your self-care while you’ll be feeling down or lacking in self-confidence.
If so, spending some time on your appearance could help you to feel better about yourself and boost your self-esteem. Choose things that offer a functional or emotional benefit as well and you’ll get a double whammy of positive benefits. Treat yourself and buy glasses online, visit a barber, and try a new style or experiment with facial hairstyles to try out a new look. When you alter your appearance, you can feel rejuvenated and more confident, so don’t be nervous about trying something different.
3. Get some exercise
Whether you’re a regular gym-goer or you’ve never lifted weights before, it’s never a bad time to reassess your approach to fitness. When you incorporate exercise into your lifestyle, it can transform your outlook and make you infinitely happier. As well as offering a wide range of physical health benefits, exercise releases endorphins. These feel-good hormones affect the mood and make us feel more positive.
You don’t need to engage in soul-destroying workout sessions or spend hours in the gym to feel the benefits either. Regular exercise that raises your heart rate is enough to prompt endorphin release, so go for a job, hit the dancefloor, or try a boxing class to instantly make you feel better.
Lift Your Mood Now
It’s completely natural to have bad days and low moods from time to time but help is always available. Although guys are often reluctant to reach out, there’s plenty of support available. From talking to friends and family to seeking advice from a therapist or clinician, you can access the help you need to overcome any current challenges. When you complement this with self-care, such as exercising, eating healthily, and meditating, you’ll have the tools you need to lift your mood whenever you need to.